Gratitude is one of many positive emotions.
It's about focusing on what's good in our lives
and being thankful for things we have.
Sometimes , feelings of gratitude happen spontaneously, but also can create feelings of gratitude by deliberately counting our blessings.
You can build a habit of counting blessings just by paying attention each day to things you're glad to have in your life.
Practing gratitude,is one of the easiest strategies to implement because it takes little effort and time to integrate into daily life.
START NOW.
WHAT'S GOOD ABOUT THIS MOMENT?
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