Practing these strategies regularly, can help you get in the habit of maintaining a more positive outlook on life.
▪︎Notice your thoughts. Start paying attention to the type of thoughts you have each day.
▪︎Write in a gratitude journal:
Proctecing gratitude can have a range of positive benefits and it can help you learn to develop a better outlook.
▪︎Use positive self-talk:
"Studies have show that shifting to more positive self-talk can have a positive impact on your emotion, and how you respond to stress. "
"Positive thinking actually means approaching life's challenges with a positive outlook. It does not necessarily mean avoiding or ignoring the bad things; instead, it involves making the most of the potentially bad situations, trying to see the best in other people, and viewing yourself and your abilities in a positive light."
A LIST OF POSITIVE ATTITUDES.
♡It is looking adversity in the eye...and laughing.
♡Enjoying the unexpected, even when it's not what you wanted originally.
♡Motivating those around you with a positive word.
♡Using the power of a simple to reverse the tone of a situation.
♡Being friendly to those you don't know.
♡It's getting back up when you fall down ( no matter how many times you fall down)
♡Being a source of energy that lifts those around you.
♡Being happy even when you have little.
♡Having a positive future vision, no matter how bad your current circumstances.
♡Smiling
♡Paying a compliment, even to a total stranger.
♡ Making someone's day.
♡It's not complaining no matter how unfair things appear to be. ( It is a waste of time)
♡Not letting other people's negativity bring you down.
♡Giving more than you expect to get in return
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