The more you practice gratitude , the more can enjoy its many benefits, such as an overall feeling of well- being and happiness.
Gratitude guided imagery:
Take time to yourself to reflect on the things , situations and people that have contributed positively to your life .
Benefits list:
Create a list of things in your life that you are grateful for:
Reflect on how these are often taken for granted or how your life would be different if they were absent.
And that person is more likely to feel grateful ,
And SPREAD the ❤️ LOVE
to others.
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